#BENEFITS OF TAURINE FULL#

Yet taurine has a bad reputation because it’s a popular ingredient in unhealthy energy drinks. A taurine-rich diet can protect the body and promote longevity. Taurine is present in almost any tissue in the body and concentrated in key areas such as the heart, brain, and retina of the eye. Taurine (L-Taurine or 2-aminoethanesulfonic acid) is a sulfur-containing amino acid. Read on to learn why taurine’s bad reputation is unearned. Taurine supplements are nontoxic, inexpensive, and freely available.

Although scientists have known about it for more than two centuries, its health benefits have only recently become clear. Taurine is a semi-essential amino acid also called 2-aminoethanesulfonic acid.

#BENEFITS OF TAURINE FULL#

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Benefits of taurine